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https://www.fitdiettrends.com/empowered-boost/

in Themen von J-K-L 08.11.2019 11:30
von yieovzy | 1 Beitrag

Empowered Boost On the other extreme there are programmes that are excessively focused on going to the gym. That would mean they ask you to go twice or three times a week to the gym for weights. This is a waste of your time and probably they are building up Type II (a/b) muscles instead of Type 1 muscles fibres. This difference is important because Type II muscles are big and showy, but they require a lot of maintenance and have poor fat burning abilities. Type 1 muscle fibres hardly bulge but contain the highest amount of mitochondria, an essential enzyme in fat burning.
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