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Profil für BloodBalanceFormula3
The high fiber content in whole grains will also keep you full! In order to control blood sugar and other health factors, you need to control the amounts and types of fat you put into your body. Don't try to eliminate fat altogether, but try to stay away from partially hydrogenated oils, saturated fats, and trans fat. Since many processed pre-packaged foods contain those ingredients today, you will have to find more natural options to completely control or prevent diabetes. Nuts and natural peanut or almond butter are great alternatives!
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